Bamboo and Orchids


Exercises for body and mind

Qigong literally means working with Qi - life energy.

Qigong aims to promote a holistic system of exercise, health and mental clarity. Breathing, movement, and concentration exercises are used to control the flow of Qi in the body and to strengthen it, stimulating the body's self-healing and regeneration processes. Daily qigong practice improves physical health and reduces stress.

We teach:

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From the qigong 'earth energy'